8 Best Home Remedies For Acidity

Acidity can happen to any of us once in a while, but sometimes if it keeps lingering, we need to seek some remedies or take medicines. So, what’s acidity? 

Acidity is a clinical condition where the stomach glands generate acids more than the limit, resulting in heartburn and a tingling sensation in the throat. These can make us feel irritated and uncomfortable, but thankfully we can have a long list of home remedies for acidity. 

Causes Of Acidity

• Eating more than necessary.

• Too much consumption of seasoned and fatty foods.

• Over mental stress.

• And medical situations like gastritis.
  
  

8 Foods That Reduce Stomach Acidity

1. Tulsi

Tulsi, or basil leaf, is a widely grown medicinal herb found in every Indian household. Apart from its religious significance, it carries varied healing properties. 

The two types of compounds, namely eugenol and carminatives, are traced in tulsi leaves. It is these compounds in it that act against bacterial infection and inflammation. 

Eugenol works with inflammation, whereas carminative enhances digestion and combats acid formation in the stomach.

2. Ginger

Gingerol, a compound found in ginger, boosts digestion and inhibits acid generation in the stomach.

Ginger, one of the best natural remedies for acid reflux, is easy to consume too, as we can chew it raw, add it as a spice in boiled vegetables or meat, and flavor it in our teas.

3. Fennel Seeds

Fennel, or saunf, is a popular spice famous for its potential to aid digestion and control acidity. A type of compound called 'anethole' is responsible for this effective function.

4. Cold Milk

A glass of cold milk supplies your body with a natural antacid, known as calcium carbonate, minimizing the unlimited acid production in the stomach. It also soothes heartburn and offers immense relief on the aggravated lining.

While this works for few people, as those individuals with lactose intolerance should avoid drinking cold milk, as it can worsen acidity.

5. Bananas

Consuming a ripe banana works best for intense acidity and gas. Bananas are alkaline in nature, and that helps to counterbalance stomach acids. Also, it's a natural antacid, and potassium content lessens the burning sensation and triggers mucus production, shielding the inner lining of the stomach from acid impairment.

6. Ajwain 

Thymol in ajwain treats acidity by secreting gastric juice. Ajwain can be taken directly or added to a glass of lukewarm water, especially after being roasted.

7. Coconut Water

The high content of potassium, electrolytes, and magnesium in coconut water are vital for regulating acidity and maintaining a healthy pH balance in the abdomen.

8. Buttermilk

Buttermilk is one sure way to go for home remedies for acid reflux. Lactic acid in buttermilk helps in digestion and alleviates acidity.

It's a gut-friendly, delicious drink when mixed with a dash of salt, coriander, spices, and black pepper.

The Final Thought

The aforementioned natural remedies for acid reflux work best for mild acidity only. For severe and persistent cases of acidity, you are advised to seek medical support and take proper medication.